Lifeline to Vitality
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Discussing Ways to Cultivate Family Wellness

Can I Adjust Myself?

Generally speaking, yes you can. Now, before you go twisting and wrenching your spine all over the place, let’s discuss this concept a bit more.
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It's "Tummy Time" Time!

“Tummy time” helps strengthen the upper cervical spine and nerves overall, especially input going into the brain.
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