Don't Let People Live In Your Head - Rent Free!
"In order to become more influential in our experience of life, we must become more selective to whom we allow inside our heads." ~ Bill Crawford (htt...
Life from the Top of the Mind
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About
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
A New Tool For Creating a More Purposeful Life
"Every thought, emotion, and action is a statement about who we are, and who we are becoming. Why not make this statement 'On Purpose'?" ~ Neale Walsc...
Stress Versus Distress
"Until we know the difference between stress and distress, we won't know what and when to change." ~ Bill Crawford (https://www.billcrawfordphd.com/qu...
Parenting in the "Never Enough" World
"In terms of teaching our children to be successful in the never-enough world, the question isn't "are we parenting the right way," as it is: "Are we ...
The Neuroscience of Social Anxiety
"When our purpose becomes avoidance, our life becomes a void." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
When Simply Listening Isn't Enough
“When feelings run deep and positions are entrenched, then just listening often isn’t enough to move the conversation forward.” ~ Bill Crawford (https...
When Insight Isn't Enough
"When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it." ~ From The Body Keeps Score...
Dealing with Defensive People
"The reason some people get so defensive is not because they are defending their position…they are defending their judgment… they are defending themse...
The "Magic Question" for Successful Conflict Resolution
:Solution-focused questions about the future, that combine what is important to the other person with what is important to us, are the key to successf...
Teaching Kids to Calm Themselves Down
"The truth is that kids don’t like to feel bad. It goes against what they love which is to have fun and experience joy. Therefore, the key to helping ...