E061 - How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)
PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of ex...
Life Free of Anxiety
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You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety! Join us, Erica and Dr. Charles Barr (licensed clinical psychologist and anxiety specialist) as we walk alongside you on your anxiety journey. We've both been exactly where you are and can't wait for you to finally live a life FREE of anxiety!
E060 - How to Embrace Good Stress... Without it Becoming BAD Stress!!
There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting th...
E059 - How to Use RELAXATION to Overcome Anxiety FOREVER!
Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted...
E058 - The Anti-Anxiety Benefits of RELAXATION
Reduced Frustration? Check…More confidence in making decisions? Check...Lowered blood pressure? Check!A life free of anxiety? CHECK!!!These are just s...
E057 - Get Relief Today With This Relaxation Exercise
Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate ho...
E056 - Erica's Anxiety Journey
Meet Erica (that's me!), a client of Dr. Barr's who was able to overcome her anxiety.Erica came to Dr. Barr, after many years of seeing diff...
E55 - From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical Psychologist
Meet Dr. Charles Barr, a licensed clinical psychologist, who has specialized in anxiety disorders since 1988.You may be thinking, "lots of people are ...
E054 - An inside look at how an anxiety specialist treats his patients (Part 2)
In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.Ever wonder how a licensed clinical...
E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)
In this episode Erica and Dr Barr begin by discussing MRIs and claustrophobia. Erica recently had to get an MRI done and was able to find an incredibl...
E052 - New Year Anxiety Resolutions that Can Help TODAY!
It’s 2021! And wow, a lot has changed since last year's New Year episode! However you celebrated, (or, more likely, didn’t celebrate) we know that ste...