Episode 4 - GratitudeAugust 10, 2018A Gratitued Journal is a handy little tool in order for you to feel more grateful. How effective is it and does it really work?Listen/Show notes
Episode 4 - GratitudeAugust 9, 2018A Gratitued Journal is a handy little tool in order for you to feel more grateful. How effective is it and does it really work?Listen/Show notes
Episode 3 - MindfulnessAugust 9, 2018What is Mindfulness? How is is effective in every day living?Listen/Show notes
Episode 3 - MindfulnessAugust 9, 2018What is Mindfulness? How is is effective in every day living?Listen/Show notes
Episode 2 — The Wheel of LifeJuly 26, 2018The Wheel of Life is a tool to see if the balances of life are working for you.Listen/Show notes
Episode 1 — What is a Life Coach?July 26, 2018Rhona answers the question "what is a life coach?" and talk about how a life coach can support youListen/Show notes
Episode 2 — The Wheel of LifeJuly 25, 2018The Wheel of Life is a tool to see if the balances of life are working for you.Listen/Show notes
Episode 1 — What is a Life Coach?July 25, 2018Rhona answers the question "what is a life coach?" and talk about how a life coach can support youListen/Show notes