#413 What We Eat
When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfast today? ...
Life By Design Podcast
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We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
#412 The Colossal Health Myth
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes? That is the crux ...
#411 The Perfect Bedtime Routine
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of acti...
#410 The Salt Myth
Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that must be re...
#409 3 Obvious Causes Of Spinal Problems
Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine is just a b...
#408 How To Heal Your Gut
One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered and left on...
#407 We Want The Good Germs
Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal physiology ...
#406 Influenza A and Vitamin D
Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We are usi...
#405 Chiropractic Improves Balance and Strength
Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of course,...
#404 Choose Your Hard
There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; being ove...