Welcome to your August Reset In this gentle episode we’re slowing down, reflecting, and realigning with the version of ourselves we want to become ...

Feeling under the weather? In this cozy episode, we’re slowing down and talking all things self-care for sick days. This episode is your gentle gui...

Heyyyy lovely people, this episode consists of updates and just letting you guys know what's been going on and my experience in 11th grade. Thank y...

In this heart-to-heart last episode of the series, we’re diving into what it really means to take care of your mental space, protect your peace, an...

Heyyy everyone, hope this episode was helpful and informative, I am going to leave some healthy food lists below to get inspiration from. Check it ...

Heyyy lovely people, today we’re diving into some of the realest stuff — the kind of things most people feel too awkward to talk about, bu...

Hello everyone, welcome to a new series ~Wellness from within~. In the first episode we get into the real basics of hygiene — not just “wash your h...

Heyyy everyone, hope you guys enjoyed this episode as much as I did recording it. Journaling is a very personal topic to alot of us and something w...

Heyyy everyone, I am sooooo happy about recording this episode and truly so excited, hope you guys liked it. I talk alot about my posting routine a...