What Most Yoga Teachers Get Wrong About Preparing for Pranayama
Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?In this solo e...
Let's Talk Yoga
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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousn...
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervou...
Turning Pain Into Purpose - Why I Revamped My Pranayama Training
I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, prana...
The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters)
What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help ...
Stretch or Strength First? What Every Yoga Teacher Needs to Know
Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially ...
Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering...
How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hath...
How to Teach Mixed Level Classes?
Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I sh...
"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored
Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and wh...