Difference Between Mindfulness and Meditation (Explained)
Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for med...
Let's Talk Yoga
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About
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
The Untold Story Behind Shavāsana: The Death That Changed Everything
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this po...
200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of...
Yoga In India versus America in 2025
After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of commun...
Non-violent Communication for Yoga Teachers with Judith Hanson Lasater
While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-viol...
What Studying Yoga in India is Like with Vikram Jeet Singh
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode feat...
The Story Behind Warrior Pose - Rage, Devotion & Love
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet s...
2 Cooling Pranayamas Every Yoga Teacher Should Know
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powe...
Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries d...
Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joine...