Stretch or Strength First? What Every Yoga Teacher Needs to Know
Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially ...
Let's Talk Yoga
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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering...
How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hath...
How to Teach Mixed Level Classes?
Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I sh...
"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored
Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and wh...
The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao
Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit dow...
Pose Literacy - Your Gateway Into Smart Sequencing
Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and expla...
9 Sequencing Mistakes To Avoid As A Yoga Teacher
A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break ...
Finding Your Why & Join Me Live
As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share pers...
Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga
This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s ...