Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.
I asked a question to my Instagram page..."What do you find MOST challenging about Fat Loss" and the response was huge and so rather than trying to an...
Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to ma...
It has been a wild and furiously fast 6 months since Amy and I picked up our lives in Melbourne and decided to give it a go here in Perth.We have put ...
This is Sam's 3rd time on the show and no matter how often I have the pleasure of speaking with him, I always enjoy our chats and walk away feeling be...
All to often I see people massively upping their cardio output when looking to start a fat loss program and so I pose the question...How much cardio s...
This week I had the pleasure of speaking to CEO and Founder of kids snack brand WHOLE KIDS.Monica was voted top 100 women of influence and is a mum of...
I know I am guilty of this, as I have seen my close friends and family members deal with weight related issues, when I looked to tell them they needed...
The social media and glossy magazine landscape can make it incredibly intimidating to get started on your fat loss or fitness journey and you can feel...
You take out a car insurance policy because you prepare for the unlikely, but very real, chance that should something go wrong you are covered.However...
This weeks podcast will be a short but hard hitting chat where I will give my $.02 on the idea posed in the title of the podcast.We are often told tha...