Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
Children don't come with a manual, and parenting can be hard. What is evidence-based parenting training and how can it help? Dr Lucy Maddox interviews...
Let's Talk About CBT
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About
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
CBT for Depression
In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and i...
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy...
What is cognitive behavioural couples therapy?
We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a p...
Digital CBT
What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fio...
Let's Talk About CBT Survey
Let's Talk About CBT Survey Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who ...
Loneliness for Children & Young People During the Pandemic
What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks wi...
Helping teenagers do more of what matters to them
How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof...
Tolerating uncertainty: what helps?
We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr ...
CBT for Bipolar Disorder
Note: This episode was recorded before government guidance on restricting travel due to coronavirus. We all experience ups and downs in mood, but what...