7 - Coronavirus on the court
It seems like everything you hear about relates to Coronavirus. How can you stay safe at tournaments? What should you eat right before a game? During ...
Let’s Joust!
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About
The Lets Joust podcast is created for anyone who wants to tackle the sport one on one. We will be talking about different topics of the game from both the player and coaching perspective.
6 - Become a serve receive QUEEN or KING
It is quite easy for us to psych ourselves out when it comes to serve receive. Kristen and Jessica go over some tips on how to conquer this and become...
Mentalsode 2 - Your personality impacts how you play
Your personality impacts how you play - and here are some examples. To learn more about your personality, vist 16personalities.com. You can learn wha...
Episode 5: Improve your serve with these 6 tips
In this Episode, Kristen and Jess go over 6 of their favorite tips to improve your serve. These still are small adjustments you can make to see a bett...
Mentalsode #1 - What is this?
Mentalsodes solely focus on the mental part of sports and the volleyball game. Our episodes will be coming out weekly, with alternating between the ph...
Episode 4: How to play like a champion
In this episode, Kristen and Jessica discuss the key takeaways from the NCAA Champion Game and what you can do at your next practice to play like a ch...
Happy Holidays!
Kristen and Jessica are taking this week and next week off to fully celebrate the holiday season. From then, the episodes will be released on a bi-wee...
Episode 3: Overlooked Aspects
In this episode, Kristen and Jessica are joined by Stacey Smith, a former volleyball standout at Eden High School who went on to play collegiately at ...
Episode 2 - How to become, like, better
In this episode, Kristen and Jessica discuss how to become better at the sport mentally, what you can do at practice, and what you can do outside the ...
Episode 1 - Beginnings & Endings
In this episode, Kristen and Jess kick off the first full episode of Let’s Joust with a little bit about themselves, and a whole lot about the mental ...