On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and why our guest, Tehi...
What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorde...
Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a self-proclaimed s...
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why...
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it c...
Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from our best hea...
Are self -confident people born that way, why you have to be "stupid" sometimes, and how not to let fear hold you back, with our special guest, Rivky ...
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nash...
Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our gue...
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how d...