Episode 8: Speaking to your inner critic.
I can be my own worst and most harsh critic. My inner critic is loud and persistent, telling me all the ways I am not enough: not good enough, don't ...
Learning How To Live
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About
A podcast for curious minds eager to step off the treadmill, dig deep and discover how to live well. Conversations about what happens on the inside and how it affects us on the outside.
Episode 7: Uncovering the World of Measurement.
In this episode I take a long hard look at the World of Measurement. Not sure what that is? It is the world most of us live in nearly all the time. A ...
Episode 6: What we've learnt about authenticity, creativity and diagnosis (with the Positive Planners)
This might just be my favourite podcast episode so far. A couple of weeks back I travelled to Bath to attend the launch of the Positive Wellness Jour...
Episode 5: The truth about capacity or Discovering Your* Enough (*not a spelling mistake).
This episode explores why it is vital to know the limits of your capacity. I didn't know how much I was able to do. I tried to do it all. I pushed har...
Episode 4: Emotional Articulacy and Anxiety
Episode four is an interview with Phil Watson. A conversation about finding the words to talk about how we are feeling and the limits of language when...
Episode 3: Your creative practice matters.
Why is it important to have a creative practice? What might stop you developing one? During my early 30s when I was suffering with post natal depressi...
Episode 2: Don't start with self-care
Does the idea of self-care make you feel icky or entitled or indulgent? Me too. And yet I have needed to learn to care for myself. Self-care isn't a n...
Episode 1: Be A Beginner
I am a beginner. This is my first episode. It isn't easy to be a beginner and there seem to be so many reasons not to start. What if I fail? What if I...