The End of Season 1!
Do you find yourself over-indulging and letting all your good intentions to stay in shape go while on holiday? Or do you find yourself trying to keep ...
Lean for Life
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About
Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.
Your Focus is Critical to Achieving Your Health Goals!
What you focus on is what you get! A focus on our weight, our ill health, our problematic eating, our laziness, our lack of motivation to train, how s...
Tiny Decisions Add Up and Can Change Your Life!
Apart from the genetic hand we are dealt, accident, and the influence of our environment, a number of the health outcomes we experience come back up t...
The Powerful Health Benefits of Strength Training
In recent years there has been a huge shift in the way women see strength training. Once associated with getting bulky we are better educated now to a...
Invest In Rest!
Busy busy busy! Go go go! Not enough hours in the day. Stressed. Overwhelmed. Anxious. Depressed. Not to mention that a lack of rest and constant stre...
Are You Ready to Change?
Many of us can battle with the same problem’s month after month and year after year, without seeing much change in our lives. That’s how it was for Ki...
Food Confusion and Fear
With all the quick fix diets that restrict food to our bodies, people commenting on portion size control (and yet we still feel hungry) or feeling tha...
The Power of Your Emotions!
More and more research is illustrating how the emotions and stress that we hold onto can have a direct impact on the body’s production and retention o...
You Can Have Your Best Body Over 40 / After Kids!
You’re throwing every strategy you’ve ever known at your body to try to get it to change, but despite your efforts it seems to be stubbornly resisting...
Don't Believe You Can?
Whether you think you can or you think you can't, you're right - Henry Ford. Our self-belief or lack thereof has a significant impact on our emotions,...