Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root ca...

It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don’t like. Find out ...

We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough le...

Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today....

Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to cha...

In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazi...

In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazi...

Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have m...

Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have m...

Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.