QUARANTINE QUEEN 14
In this episode, I talk about how I got over my creative block! I know sometimes we lose momentum, and it's hard to get back into that creative space....
Lattes with Ale
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About
Grab your lattes and lets chat about health, fitness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of our routines, habits and most importantly our thoughts.
NO SHORTCUTS 13
Stop looking for shortcuts! The most successful people have shared the way to success. Don’t try to re-invent the wheel, but instead try to change you...
NO ONE CARES 12
We often hold ourselves back from doing and trying things because we’re afraid of what other people may say or think. The truth is, no one cares as mu...
DON'T START OVER 11
Happy New Year! January is the month to set goals and resolutions! However, I believe that’s it’s completely okay to just pick up where you left off! ...
ANXIETY, IT’S OKAY! 10
In this episode, I share my first experience with a panic attack. I also share the things I focus on and do to help and keep my anxiety levels low. We...
CONFIDENCE 09
In this episode, I talk all about confidence! We need to believe in ourselves and take chances and risk! Step out of your comfort zone! You will be su...
SHIFT YOUR FOCUS 08
In this episode, I talk all about FOCUS! What you focus on is what you see and attract into your life. Pay attention to your thoughts! Stay positive e...
DETOX YOUR LIFE 07
In this episode I share with you how I detox my life. As we live our busy life’s, we collect people, habits, mindets and energy. It’s important to sto...
GRATITUDE 06
In this episode I share with you three different ways to practice gratitude. Pay attention to the things you focus on! Get away from “The grass is alw...
STOP THE EXCUSES 05
In this episode I share with you all the excuses I make for myself and how I work through them! This episode is inspired by the book Triggers by Marsh...