Hypnotherapy and the power of prioritising yourself with Serena Louth
Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in...
Kitchen Club
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About
Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients.
Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm
Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCysti...
Creative flow and intentional tattooing with Suzie Smith
Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie nat...
Yoga inclusivity and taking small steps to create quiet with Michael James Wong
Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader a...
Real Talk Sex Ed & Life as a Birth Doula with Sophie Whippy
Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s...
Hypnobirthing magic and the joy of slowing down with Ella Mills
Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best sellin...
The truth about CBD and how it can help with Dr Dani Gordon
Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain we...
Eating for your menstrual cycle and trusting your rest with Vianney Leigh
Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how...
Bonus episode: A check in with Sarah & Serena
This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your...
Food as Medicine, Supplements & Sleep with Dr Rupy Aujla
Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believe...