This week we meet another Ash Kicker by the name of Kristen. She is an absolute legend, a poet and mother. She talks us through her smoke free journey...

This week I cover my experiences from my second Smoke Free week, I make a suggestion on how you could defeat a craving and how smoking could have an e...

This week I cover my experiences and challenges of my first week smoke free, including a trip to visit family, including a smoker.   Please feel free ...

This week I decided to take a break from me, I wanted to share someone else's success by talking with Lexi Bybee, who is 245 days smoke free.  You can...

In this episode I explain how I perceive smoking affected me during my time as a smoker.  The episode does not focus on the expected consequences of s...

This is the first episode of the smoke free podcast where I talk about getting my ducks in a row and making sure that I was prepared for what is to co...

A trailer introducing my new podcast about living a smoke free life --- Send in a voice message: https://anchor.fm/kickashpod/message