#200: What Do You Think Is The Most Over Rated Nutrition Advice?
In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't ...
Keto For Normies
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About
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
#199: Do You Take Extreme Ownership Of Your Actions?
In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode t...
#198: Bodybuilding On A Keto Diet -- Rob Goodwin
In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to ...
#197: The Do's And Don'ts Of Starting A New Diet
In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo...
#196: What Supplements Are Necessary On A Keto Diet?
In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on...
#195: Should Kids Do A Keto Diet?
In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their ...
#194: Our New, Favorite Keto Snack Revealed!
In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first...
#193: Can Tracking Macros Derail Your Progress?
In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What ar...
#192: How To Stop Over Snacking At Night
In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative ...
#191: How To Stick To Keto For The Long Term -- A.D. Keto
In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You ca...