F.A.S.T. Acronym
Welcome back to Kerina’s Place roomies ! Let’s talk about self love and some quick tips for your journey
KeRina's Place
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About
Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place ! ✨
Girl Talk with my sister girl @glamazontay !
Me and my sis talk about CORONAAAAA and how she’s messy atp ! We also discuss tips on entrepreneurship and getting things done ! Bonus topic at the en...
Girl Talk !
Tria and I discuss our feelings towards the Quarantine,financial literacy, and COVID 19. Her experience and how she coped ! --- This episode is sponso...
What are some things to do during Quarantine?
So during Quarantine I been bored y’all but then I remembered that this is perfect time to APPLY PRESSURE
Married as a millennial
Me and the homie talk about him getting married soon ! I’m so excited for him but I had some personal questions I wanted to ask for myself ! I wanna b...
I’m BACK ! For real this time !
As I talk about what self love means to me , I am open and transparent regarding how I have been feeling these past couple months . Depressed and over...
Fitness and Mental Health with Skiro @diamondstrongnation !
Listen in on how fitness benefits your mental health with MY personal trainer. This also stars my new co-host (my son) Kimani !
I been missing in action , sorry homies !
Battling depression isn’t easy especially while pregnant ! Really have to push myself everyday but I’m happy about that . Doing this podcast holds me ...
Root #1 : My baby
As I’ve stated before my therapist had me draw a tree with roots . Each root had some baggage I was still dealing with that needed to be dug up . I wa...
How can I balance a Relationship with God while being a millennial?
As a millennial, it’s super tough for me to walk in my faith and live my life ! Guest speaker Adey gives the goods on how he’s able to do it himself a...