Kapwa means "shared humanity", and these sessions are from 5-10 minute IG lives designed are to support folks who want a moment of being present in their bodies through different exercises like: breathing, grounding, body scans, and affirmations. After, I brew coffee and give brewing tips along the way. The podcasts are for folks who need a breathe of fresh air ✨ Thanks for joining in, and remember to stay caffeinated and hydrated! Support this podcast: https://anchor.fm/the-coffee-effect/support