Layer Cake
Mellow, meandering energy made this a great night to open the heart and shoulders, and draw some length into the hamstrings as well. ??♂️: fold varia...
Just Great Yoga
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About
Tune in, bliss out. ??♂️Just Great Yoga is everything you’ve ever wanted from a yoga practice — strong, challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay Co has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New classes every Monday. Learn more at www.jaycoyoga.comPLEASE NOTE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones — stereo surround makes you feel like you're in the room!
First Position
Lots of standing postures tonight, examining hip positioning and stability. A great balance of mellow and challenging with a little extra savasana. ??...
Rat Race
A challenging, well-rounded flow built on a mellow, unhurried energy. ??♂️: humble warrior, bow, crow, camel, bridge ?: 210928.1700 New class every M...
Love Language
A lot of hip, heart and shoulder opening wrapped in a smooth sweaty flow. ??♂️: humble warrior, triangle, malasana, dolphin, camel, pachimo ?: 210921...
Into the Unknown
I am very excited to be posting a class recorded live at Power Yoga East in Santa Monica. It’s wonderful to be teaching in a live room again, recordin...
No Thing
A relatively active hip night tonight focusing on adductors with some heart and shoulder opening to boot. ??♂️: humble warrior, pigeon, janu, hero, c...
Broccoli
A mostly fundamental flow up front with some unusual hip and core postures toward the end (plus a little bonus pranayama). ??♂️: flying crescent, hal...
Sweet Release
A sweet flow this morning in response to a request for hips from an experienced group of students. A great one to help release some of this pandemic f...
Answered Prayers
Lots of shoulders in this one — strengthening, stabilizing, opening. ??♂️: seated twist, plank, humble warrior, dolphin, sphinx ?: 200922.1800 New cl...
Infinite Beings
A great balance to this one — strong and soft, familiar and unfamiliar. Requests for low back and hips. ??♂️: wide child, fold variations, rag doll, ...