Life After Divorce: How Yoga and Meditation Can Help You Heal W/Shawn Bradford
As we continue talking about healthy living, today’s episode is How Yoga and Meditation Can Help You Heal. We’re joined by, Shawn Bradford, a mother ...
Journey Beyond Divorce Podcast
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About
Divorce provides a perfect opportunity to begin identifying and practicing new ways of thinking, being, and doing. Our Journey Beyond Divorce podcasts help you to navigate the shifting world that you currently inhabit, and utilize your struggles as stepping-stones that lead to inner strength, clarity, and confidence. If you are seeking personal one-on-one coaching visit www.JourneyBeyondDivorce.com.
VOC: Mom's Challenges and Triumph over Parental Alienation
Jill got married very young and as the years turned to decades, she realized how lost she had gotten in her high conflict marriage. With a heart of co...
Life After Divorce: How to Effectively Communicate When Tensions Run High
Navigating complex and tense conversations can easily result in emotional grenades being tossed across the room and little to nothing being resolved. ...
JBD Team Talks: Are you being run by your monkeymind? An invitation to Presence
Are you being run by your Monkeymind? The monkey mind is run by ego and fear and no matter what stage of divorce you're in, fear and uncertainty are t...
Life After Divorce: How to Reduce Stress through Mindfulness with Erica Posnia
Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausti...
JBD Team Talks: The Secret Formula to Crafting a Successful Parenting Plan
Designing a Parenting Plan can feel daunting and overwhelming. The thought of it can trigger anxiety, confusion, and sadness at realizing you will no...
Voices of Celebration: Lessons and Silver Linings in His Grey Divorce
After 25 years of marriage, with three adult children, this was supposed to be our time. Yet we had married in our early 20's and over the decades gre...
Life After Divorce: Mastering the Practices of Curiosity and Surrender w/Adina Tovell
Welcome to today’s episode of “Mastering the Practices of Curiosity and Surrender” with my special guest Adina Tovell. As you enter and settle into y...
JBD Team Talks: I'm Losing My Mind! Honoring the mental and emotional toll of divorce
If you feel like you are losing your mind as you enter divorce, I want you to know that it’s totally normal. Today I share what happens when you begi...
Life After Divorce: You have the power to live your best life. It's time to use it with Tracy Litt
In today’s episode, You have the power to live your best life. It's time to use it” we invite you to consciously choose how you want to be in your new...