When Will We Be Good Enough?
With the current events of the world, I wanted to take an opportunity and speak on my experience with the police in this country and give an idea of w...
Jay Miller
Share:
Listens: 6
About
My name is Jay! Let me take you on my journey through life as I explore mental health, personal development, self-help and communication by just talking. This is created in hopes to be a real space with real stories that create valuable insights and a community for all.
What's Holding You Back?
This episode I share a personal story about fear. I've allowed fear to hold me back in the past, but not anymore! It left me feeling stuck, and as if ...
Let's Talk About Routine
In this episode, I talk about the struggles of breaking years of bad habits and creating the routine that you desire. Changing our routines and changi...
Can positive thinking help?
Thanks for finding the episode! This one is about the power of positivity and how it has been transformative in my life since I have started to unders...
How's social distancing going?
We are in a very unique time with everything that's going on in the world. There is a lot of uncertainty and a lot of negative going around at the mom...
Don't Forget to Make Time for Yourself
I want this episode to serve as a reminder to the listeners that it is okay to make yourself a priority. So often I feel we get caught up in taking ca...
Take a Step Back
This episode is all about taking a step back and doing some personal reflection. I get a little overwhelmed at times and I've found the best way for m...
Hi, My Name is Jay
In this episode I am going to share a little more about myself with the listeners. I will be sharing some of the instances that have played a part in ...
A Little About My Mental
For mental health awareness week I decided to share a little bit about me. I talk about making that progress and how important taking necessary steps ...