Gently Unwind Before Bed, Guided Sleep Meditation to Release What You've Been Carrying
Let your mind surrender, and your body soften as you fall asleep swiftly and gently with tonight’s guided meditation. Whoever you are, however you fin...
Jason Stephenson - Guided Sleep Meditation
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About
This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful sleep. Whether you're carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within. With a gentle focus on mindfulness and emotional healing each session supports your journey. You're exactly where you need to be. You're safe here. Let this be your nightly ritual for deep relaxation, release anxiety and enjoy deep sleep. NEW VIDEOS RELEASE EVERY WEEK! IMPORTANT: Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind.
Rediscover Your Confidence, Nightly Sleep Affirmations for Strength and Courage
Your confidence has never truly left you. You simply need to remember who you were before fear convinced you otherwise. Tonight, you will rediscover y...
Sleep Talk Down Guided Meditation, It Can All Wait, It’s Time for Rest
Everything else can wait until tomorrow. In this gentle sleep talk down, I’ll help you set aside whatever you have been carrying. There is nothing to ...
Vagus Nerve Sleep Meditation, Calm Your Nervous System, Sleep Will Come Naturally
Calm your nervous system and let sleep come naturally with this vagus nerve guided sleep meditation. You do not need to make anything happen. Simply f...
This is Your Time to Let Go, Guided Meditation to Get Back to Sleep
Whether you have woken during the night or are having difficulty falling asleep, this guided sleep meditation will quiet your mind, relax your body, a...
Something Beautiful is Beginning, Life Changing Sleep Affirmations
Something beautiful is beginning in your life. These life changing sleep affirmations support your positive transformation into a more confident, joyf...
Let The Rain Carry You to Sleep, Guided Meditation to Fall Asleep Fast
Fall asleep fast tonight with this relaxing rain sleep talk down. You do not need to force anything. Simply follow my voice and the steady rhythm of t...
You Are Safe to Be Yourself, Social Anxiety Meditation to Build Confidence While You Sleep
Release social anxiety and build confidence while you sleep with this guided meditation. Tonight, you do not need to prove yourself or worry about how...
You Don't Need to Force Sleep, Let it Carry You Tonight, Instant Sleep Hypnosis
Fall asleep in minutes with tonight’s guided sleep meditation. You do not need to force sleep or make anything happen. Simply get comfortable, follow ...
Manifest YOUR Specific Person While You Sleep, Guided Meditation to Attract Love
Whether you’re seeking a romantic partner, friend, or another meaningful relationship, this guided meditation will help you manifest your specific per...