Grief in a Year of Loss
How to process grief in a year filled with loss (and what not to say to those grieving, too) --- Support this podcast: https://anchor.fm/junice-rockma...
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About
Mental Health & Wellness Podcast designed to empower you with therapeutic tools- specializing in Marriage & Family Therapy, Trauma Recovery and Addiction.
Staying Grounded in Turbulent Times
One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil. --- Support this podcast: https://...
How Burnout Can Be Experienced Individually or Collectively
Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that intern...
Grief & Loss with Guest Therapist Charlie Cale
Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understandi...
Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee
Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the ...
Ways To Support Survivors of Sexual Assault
A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train
Always Looking on the Bright Side Can Cause 'Toxic Positivity'
Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authenti...
The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma
Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman ...
Our Bodies Keep the Score
Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for exp...
Grounding Exercise: Vagal Breathing
Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or...