Making Space for Yourself
Hear the morning geese, make space for your entire self to exist.
It's 5 o'clock Somewhere
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About
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.
Kids Yoga 1
Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
Reparenting Ourselves
Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ...
The Margins
In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body ...
Narratives
Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
Benediction
Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwar...
Our Bossy Selves
We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown ...
Changing Your Perspective
It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both th...
Asking for Help
In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.
Love Your Enemy
In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.