An inspiring, entertaining, and interesting discussion of all things health and wellness with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology. Four episodes drop every week! Here is what to expect. Tuesday Takeover - Photographer, videographer, and YouTuber Casey Colopy takes over the podcast each week and turns the table on Danny. Casey brings amazing insight on the world and sparks up deep, entertaining, and insightful conversation that will blow your mind. Wednesday Guest Interview - Everyone has an interesting and inspiring story, it's Danny's job to bring it out of them. Every guest interview brings insight, inspiration, and knowledge to help give you the tools you need to live an amazing life. Friday Week That Was - Danny shares intimate personal stories from his life every week with the intent to inspire, enlighten, and entertain. These life stories always have a wellness message behind them to help you live a better life. Sunday With Shannon - Dr. Shannon Nash is Danny's romantic partner and they share relationship and wellness advice to help shed light on this crazy thing we call love. These episodes give you the tools you need to help you be in the best relationship of your life. For more information, visit ironcrewathletics.com
Danny shares stories from his time while incarcerated. He dives into the why most people in prison don’t get as jacked as you think, what types of foo...
Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you...
Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in pe...
Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition. So how do you stay on track ...
If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or goi...
Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not t...
There is so much more to stretching and mobility than improving flexibility. Danny explains how to use stretching and mobility sessions to help calm t...
Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of...
Danny shares his experience as a group fitness instructor and why it is not a long term approach to fitness. Whether your goal is general health, spo...
What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers. Danny breaks down what to eat depending...
