We don’t know what we don’t know, embracing the uncertainty, and what do I need to do to work and succeed in the fitness industry.إحنا مانعرفش، إن إحن...

The Low Carb advocate claims that obesity is primarily caused by the ability of carbohydrate to increase insulin secretion, which makes us fat, hungry...

We are often consumed with trivial things when it comes to fitness, which might get us distracted from the important things that need to be done to en...

In this episode, I am answering a few questions from Instagram What inspired me to start iron and carrots podcast?The relation between strength and hy...

 In-depth discussion/Monologue about social media and how it can affect our approach to the Standard “physique” goals set by the new reality we are li...

It's commonly known that the things we believe affect how we feel, but to which extent can this influence extend to our bodies and to the trainin...

It's true that weight gain is caused mainly by eating extra calories, yet from a different point of view eating extra calories might be a result ...