In this episode, Christyna breaks down why applying moral value to food doesn’t work, why it’s important to dismantle unhelpful associations you have ...

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we’re fe...

In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing,...

In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries...

In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our liv...

In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the...

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMo...

In this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gend...

On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hope...

Self-Compassion. A Foundation – 013 by Christyna Johnson In this episode, Christyna talks about how to incorporate self-compassion into your recovery....