Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.

Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here's how to get to a pl...

"I didn't know I could feel this confident." Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their st...

What's your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to r...

Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.

We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breath...

Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most p...

Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased streng...

In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies w...

Find out how Skyterra LoseSmart guest Brian put the time in, invested in himself, and changed his life. His advice to anyone who is considering this f...