Inside The Strength Box
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About

This podcast is focused around strength and conditioning for boxing. How should athletes in the worlds toughest sport prepare themselves? what methods can be used to give them the edge? Come inside the strength box to find out!

Block 2 - post lockdown fight camp

What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best perf...
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Block 1 - The intro

Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background o...
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Chapter 3- Athletes v clients

This episode looks at the differences I come across between my athletes and general population clients. I look into programming, sessions and stuff ou...
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Chapter 2- Q&A

This episode I answer questions from the listeners. I give my thoughts on strength and conditioning for boxing, personal training and why I have strug...
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Chapter 1- The intro

Episode 1 of the inside the strength box podcast touches on the basics of training a boxer- from testing, programming and monitoring fatigue.
Show notes