Inside the Box
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From inside CrossFit Haughton's Box, we share interviews with our athletes and fitness related topics to help you in your CrossFit journey. We're building community one episode at a time!

Interview with Britnye Tidwell

In this episode, I sit down with my great friend, and coach, Britnye Tidwell! We have so much fun sharing stories and laughing about all the things.  ...
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Macros with Mo

Today I share some of my top tips for beginner macro counters! This is a topic I'm very passionate about and have found great success with for myself....
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Interview with Joey Bowen

In today's episode, I sit down with CrossFit athlete, Joey Bowen for a fun interview! Joey is a Bossier Parish Sheriff and a former gymnast!   We talk...
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Interview with Heather Smart

In this episode, I sit down with athlete Heather Smart and talk about SO many topics. We talk about her time diving, her husband's deployment, her tim...
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Talking COVID-19 and Mindset

In this episode, I sit down with Bo and we discuss the pandemic of COVID-19 and how we have adjusted our businesses to it.   We also talk about mindse...
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Interview with TJ Cyr

In today's episode, I sit down with CrossFit athlete, TJ Cyr.   TJ is one of our "OG" athletes that started with us during our Soft Opening. We had fu...
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Interview with Jordan McFarland

In this episode, I sit down with Jordan while she is stationed in Africa! We catch up on what her time has been like there, how she's continuing to Cr...
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CrossFit Accessories

In this episode, I sit down with Hector and we talk about the CrossFit accessories we get asked about the most.   We talk about hand grips, shoes, bel...
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