Innate Radio Episode 129: Science and Squatting
Find us at Innate Radio In today's episode we talk about squatting technique, how we can improve it, science and what has been going on in our brief h...
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You have found the Innate Radio Podcast with hosts Dr. Jacob Torres, and Coach Andrew Araza of Innate Fitness, Santa Barbara. Each week we bring you up date research and knowledge on topics of health, nutrition, fitness and well-being. Our aim is to empower you with the knowledge to improve your life and achieve your personal goals.
Innate Radio Episode 128: Wim Hof Method Instructor Greg Spivak
Find us at Innate Radio In today's episode we talk with Greg Spivak, a Wim Hof method practitioner/instructor and health and wellness coach. Innate is...
Innate Radio Episode 128: Does Keto Destroy Kidneys and How Much Can I Drink and Still See Gainz?
Find us at Innate Radio In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests on the subject, we...
Innate Radio Episode 125: What We Are Watching And Reading 2
Find us at Innate Radio In today's episode we talk about what we have been watching and reading as of late. We discuss our athlete of the month, the r...
Innate Radio Episode 125: Cold Exposure, Hormesis and Homeostasis
Find us at Innate Radio In today's episode we talk about cold exposure, what it is good for and why it might be worth trying out, we also discuss the ...
Innate Radio Episode 124: Thoughtforms
Find us at Innate Radio In today's episode we talk about the idea of thoughtforms, how can reimagining how thoughts can shape our behaviors and enviro...
Innate Radio Episode 123: Decreasing Inflammation with Kimchi and Getting Stronger With Visualization
Find us at Innate Radio In today's episode we talk about some interesting research articles on mental training and increased performance along with ho...
Innate Radio Episode 122: What to Watch, Listen and Read
Find us at Innate Radio In today's episode we talk about what we have been watching, reading and listening along with the upcoming Summer Throwdown. ...
Innate Radio Episode 121: Periodization and Programming
Find us at Innate Radio In today's episode we talk about periodization, programming your workouts to meet your needs and goals, and how to start perio...
Innate Radio Episode 120: News, Innate Summer Throwdown and More
Find us at Innate Radio In today's episode we talk about the recent spending bill in the to combat the US's dependency on Chinese goods, discuss our u...