Team Academy Coaches Greg, Nat & Andy talk with Super Sensei Erik Paulson of the CSW Clan from California. We talk old school stories and tell bad jok...
Team Academy Coaches Greg, Nat & Andy talk about the many challenges we face as individuals and as parents. We give examples of how martial arts can h...
Team Academy Coaches Greg, Nat,& Andy talk about the beginners mindset as it applies to martial arts. How to develop confidence, train smart and have...
Team Academy Coaches Greg, Nat,& Andy talk about being mindful of your partner in training. Topics include how to be a good sparring partner, perfect...
Team Academy Coaches Greg, Nat,& Andy talk about various topics related to generating energy. Topics covered include sleep, recovery, nutrition, exer...
Team Academy Coaches Greg, Nat, Andy & Kaitlin talk about the evolution of combat sports to from pre-1990s until the 2010s. From amateur to pro compe...
Team Academy Coaches Greg, Nat, Andy talk about goal setting as you age. Training for fun, health and energy. How to come back from injury or sickness...
Team Academy Coaches Greg, Nat, Andy & John discuss examples of integrating martial arts principles into your daily life. Changing and improving many ...
Team Academy coaches Greg, Nat, Andy, & Ryan work on helping understand the difference between being "injured" & being "hurt." When can you vs. when y...