Episode 012 - Yoga, Meditation, and Mindfulness
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
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Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.
Podcast 011- Mental Health Working Animals
In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important se...
Podcast 010- Don't Panic by R. Reid Wilson
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