In Episode 1 of  'Ignite Secrets', I touch briefly on some of the main points that anyone, not just men in their 30's and 40's, should be thinking about when trying to juggle busy lives with growing familes and trying to navigate moving into middle age with the associated pressures that all entails. Some of these may seem drastic, like abstaining from alcohol but they're crucial to either get oneself out of a mental rut or just stay focused for mental clarity to achieve out-performance at work. Many people suffer in silence with physical and mental pain and my goal is to shed light on these issues and offer solutions that can be easily applied to alleviate stress, physical changes as we move into middle age and also to highlight business issues and concepts that can be applied in this ever-changing economic world we live in. Let me know your comments and agrees / disagrees and we can explore different angles and concepts next time. Please do go ahead and rate the show. It's a little rough around the edges but will get smoother as editing and production skills improve. Thank you for listening and taking part.

Ignite The Man

Six Top Ideas to Maintain and Improve Your Physical and Mental Well-Being

The show where I find the midlife answers to mastering your brain, body and business. Join me as I uncover the secrets to re-igniting your mid-life by optimising brain, body and business health, to fully harness the powers to Ignite our lives.

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Six Top Ideas to Maintain and Improve Your Physical and Mental Well-Being

Six Top Ideas to Maintain and Improve Your Physical and Mental Well-Being