Two childhood best friends come together each week to talk life, wellness and what it means to be authentically you in our world full of noise. Tune in for laughs, some off the cuff insights and the humility of knowing none of us really have it figured out but we’re better and stronger together.
Feeling unworthy of your success? Fraudulent? Unqualified? In over your head? You may just be suffering from Imposter Syndrome. Tune in this week as A...
Feeling unworthy of your success? Fraudulent? Unqualified? In over your head? You may just be suffering from Imposter Syndrome. Tune in this week as A...
Are you living your truth through a social media filter? How do we live authentically in a world that seems to be promoting more and more inauthentici...
Are you living your truth through a social media filter? How do we live authentically in a world that seems to be promoting more and more inauthentici...
Love is complicated, hard, hurtful, amazing, magical and so so worth it. Alicia and Amanda peel back the layers of love through the prism of reality T...
Love is complicated, hard, hurtful, amazing, magical and so so worth it. Alicia and Amanda peel back the layers of love through the prism of reality T...
Alicia and Amanda delve into their dark pasts of people pleasing and offer hope for a life on the other side, free of eggshells and saying yes when yo...
Are you listening to your body? Where are you holding tension? What can you let go? In this episode, we talk illness, trauma and how to make friends w...
Are you listening to your body? Where are you holding tension? What can you let go? In this episode, we talk illness, trauma and how to make friends w...
We talk about "wellness" all the time, but what does it actually mean? In this episode, Alicia and Amanda try to break it down. Is it a skin cream, a ...