5 things to help kick anxiety's ass
In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when...
Identity Issues Podcast
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About
The Identity Issues Podcast was designed to give you the tools to become the best version of yourself. I like to keep it real on here, sharing different philosophies on life and helping you develop a growth mindset. Who doesn't want to grow and evolve? Let's make vulnerability a strength and loving ourselves even through the bad days the norm.
Healing your Inner child +10 minute meditation
Have you ever heard about healing your inner child? You may think it sounds very woo woo but in order to heal old wounds, we have to connect to the ch...
How to make 2023 your YEAR!
Aren't you fed up of setting new year resolutions and not sticking to them? Let's try a different approach that'll give us more long la...
Dare to Dream BIG!
Sometimes in life, we are told to minimise our dreams or completely scrap them all together because it's too "unattainable." When did we decide t...
Being single is not your Identity!
HELLOO singletons... Why does being single have such a bad rap? I believe it's a transformative time and an opportunity to learn more about yours...
How to grow from pain
We've all gone through pain in our lives. The question is.. "How do we turn our pain into wisdom?" I believe that whatever obstacle life throws a...
26 lessons I've learnt and I'm still learning
I recently turned 26 and I thought it would be great to share important lessons I've learnt and I'm still learning. It's been a very ey...
This is how you heal: Breakup edition
Breakups suck! They're never easy but inevetibly we all go through them. The question is, how do we heal in a way where we grow as a person and l...