Running 201 - Session 2
Hospital for Special Surgery and the New York Road Runners present Running 201.
HSS Podcast for Patients
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About
Founded in 1863, Hospital for Special Surgery (HSS) is a world leader in orthopedics, rheumatology and rehabilitation. HSS is nationally ranked No. 1 in orthopedics and No. 3 in rheumatology by US.News & World Report (2014-15), and is the first hospital in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center three consecutive times. Hospital for Special Surgery is located in New York City and online at www.hss.edu.
Running 201
Experts from Hospital for Special Surgery share injury prevention information for runners.
Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track & Field Level 1 coach discusses ...
Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Jason Machowsky, MS, RD, CSCS, a personal trainer, nutritionist, certified strength and conditioning specialist with specialties in movement correcti...
Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Michael Silverman, PT, MSPT, staff physical therapist, Level 1 USA Track & Field coach we well as a Level 2 Titleist Performance Institute Medical Pro...
Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A
Moderator: Jordan D. Metzl, MD Panelists: Sotiria Everett, MS, RD, CDN, CSSD; Marci Anne Goolsby, MD; Leigh-Ann Plack, PT, DPT
Creating a Marathon Fueling Plan
Certified Sports Nutritionist Sotiria Everett, MS, RD, CDN, CSSD, discusses how to properly fuel up for a marathon. Learn how to make sure you're gett...
Healthy Running Form: How to Keep You on the Ground and Out of My Office
Leigh-Ann Plack, PT, DPT, covers proper running form, and the basics of strength training. Learn how to assess and improve your form, and what exercis...
Keeping Your Bones Healthy Through Training and Beyond
Marci Anne Goolsby, MD, Assistant Attending Physician in the HSS Women's Sports Medicine Center, presents on bone health and stress fractures in runne...
Running the Marathon: Keys to Health, Longevity and Happiness
Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine, discusses how to design and follow a healthy running plan. A lifelong athlete and spo...