How To! With Charles Duhigg
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About

What if Dear Abby was an investigative reporter? Each week on How To!, Pulitzer Prize-winning journalist Charles Duhigg ("The Power of Habit") takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now.

How To Lose 155 Pounds Happily

Ashley thought by now she’d be on top of the world. Once severely overweight, Ashley lost 155 pounds and recently ran her first half-marathon. But whe...
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How To Talk to Strangers

Every other Friday, Amy’s calendar reminds her to make the rounds of her office and say “hello” to her colleagues. As an introvert, Amy deeply struggl...
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How To Stop Procrastinating

Marie trains dogs for a living, but she’s struggling to teach herself a new trick—overcoming procrastination. For a year, she’s been ready to launch a...
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