Your Not Alone
Your feelings are valid and there are many out there that feel the same way. In this episode I talk about the struggles many of us are having around m...
Honestly Planted
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Sowing seeds to expand your Haven.
Challanging Beauty Just For Me
This episode I share a challenge I was given to do beauty just for me. I dive into challenging my beliefs, and what this experience has taught me.
Couples Episode: Recharging
In this episode Sam and I discuss physical and mental recharging and how it builds your relationship.
Body Image Does NOT Determine Health
Join me in a series of conversations about body image and how health should NOT be determined by looking at someone. We are much more complex creature...
Thursday Meditation: Using the tools you where gifted
Join me in a guided meditation using the tools you where gifted.
Couples Converstaion: Recharge
In this episode Sam and I discuss physical and mental recharging and how it builds your relationship.
Couples Converstation: Hearing vs Listening
In this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.
Couples Conversations: See the Positive, Be the Positive
In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.
Couples Conversations: Relationship Building part 2
In this episode Sam and I discuss building relationships besides the one we have with each other.
Couples Conversation: New Years' Resolutions
In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.