Blue Balls with NoFap and Semen Retention
On this episode... one question that often comes up when guys initially hear about or try semen retention is, "what about blue balls?" Today we talk a...
Holistic Alpha: Male Optimization
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About
Holistic Alpha is about one thing and one thing only: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!
A Roadmap of the Sexual Health Journey
On this episode... we talk about the overall roadmap of our sexual health journey. In order to make progress in this area of our life, we need to have...
Bringing Holistic Sexual Health for Men Into the Mainstream
On today's episode... it's time to bring holistic sexual health for men into the mainstream. For too long, healthy practices have been little known an...
When I'm Feeling Sad or Stressed, This is What I Do
On today's episode; feeling challenging emotions... stress, anxiety, depression, sadness, grief, anger, and many more... are all part of the human con...
Duality in Sex and Masturbation
On today's episode... we talk about the nuanced duality in sex and masturbation. Join me on Spotify Greenroom for live audio group chat! I'll be live ...
Erectile Dysfunction vs. Supercock
On today's episode... erectile dysfunction vs. supercock energy. What is the real difference? Can you go from one to the other? How? Let's explore...C...
Sexual Expectations
On today's episode... sexual expectations. Expectations play a big role in our life, both in the outcome and the experience of it. Expectations also p...
Food For Your Tribe
On today's episode... food for your tribe.------To connect with me on social... or for questions, feedback, or more information on private coaching ca...
Be Gentle, Row the Boat, & A Warrior's Destiny
On today's episode... how and why to be gentle with yourself, rowing the boat when things get hard, and stepping into a warrior's destiny.------To con...
Eliminating the Word "Should"
On today's episode... why the word "should" is a nasty, insidious beast in our lives! Lol. Why the word "should" likely drags you down, and what to do...