Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching. Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's about their relationship to their practice.
t's been almost 2 yrs since I've posted a podcast. Over 10 years since I taught yoga. Since then I've became a coach and coach trainer then left to ra...
In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU! *Not for Beginners Join me for a special free te...
What is up with SELF SABOTAGE? It is totally a myth. It is not real.Check in with our environment - Are you putting yourself in situations where you w...
Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Moti...
Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, righ...
It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of h...
Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present? This video is a great reminder to choose sel...
We all want freedom, right? Finding Ritual in our daily life helps us to: 1.Stay Grounded 2. Get clear 3. Find a sense of yourself. In this video I e...
This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM. Click here now to get a LOVE NOTE from your...