Lead With Love
Lead with love ( be kind and caring, Do no Harm (others are better because of us) Take no Shit ( set boundaries) --- Support this podcast: https://anc...
Hiker Therapy LIfe Coaching
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About
Hiking for Mental Health awareness, healing and repair. Motivational speaker and Life Coach. Hiking to Elevate the Mind, Body and Soul. It is my goal with my Podcasts to inform, educate, lessen the stigma of Mental Health and help us all feel like we are not alone in this world. I invite you to visit my website www.hikertherapy.com to get an idea of who I am, my background and experience and more on how Hiker Therapy got started, how it became my passion and how Hiker Therapy can benefit you. Support this podcast: https://anchor.fm/mark-lees/support
Lead With Love
Lead with love ( be kind and caring, Do no Harm (others are better because of us) Take no Shit ( set boundaries) --- Support this podcast: https://anc...
Fear of Change
Life at some point or another will present us with the need to change, whether planned or unexpected. With this change comes fear for many. Even plann...
Fear of Change
Life at some point or another will present us with the need to change, whether planned or unexpected. With this change comes fear for many. Even plann...
Depression
Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? ...
Depression
Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? ...
ANTs: Automatic Negative Thoughts
ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we ha...
ANTs: Automatic Negative Thoughts
ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we ha...
Boundaries
Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing res...
Boundaries
Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing res...