This show is dedicated to building resiliency for the hero community of first responders. We dive deep into non-traditional ways to improve peak performance, prevent post traumatic stress, and balance the body, mind and spirit so our heroes can thrive in the personal and professional lives.
Regrets from the past create depression. Fear based projections into the future create anxiety. Only the power of the present moment offers balance to...
On this short-cast, HeroTalk.org coffee break, I provide two solid solutions for finding DAILY time for self-care in spite of the swirling chaos of Li...
On this shortcast of the HeroTalk.org podcast we take a look at how to navigate adversity with ease and grace, even when life challenges are hammering...
When it comes to resilience building proper breathing tops the list of low hanging fruit that pays HUGE dividends in improving all aspects or our ment...
The challenges we are facing as a Hero Culture are significant. As Warriors we are primed to fight all challenges which can be a just cause but the pr...
Our guest, Bill Fogarty, owner/founder of 21Clets, a leading edge First Responder training organization, lays down some timeless wisdom to not only su...
PTSD911 is a documentary film about real people who have chosen to work in professions that require above average heroism. These men and women have jo...
Get ready Heroes...this is a wild ride. Our guest, Brock Bevell, founder of Chase The Vase Challenge, is going to blow your mind. Brock was a LEO with...
Our guest, Robin Wald, takes the woo woo out of astrology and shows us how this complex, mathematical based system is a true science. This is Robin's ...
Our guest, Rachelle Zemlok, is a psychologist, public speaker, author, specialist in law enforcement and firefighter families as well as a podcast hos...