This episode is for anyone who isn't really feeling Christmas or holiday joy. For anyone who is still processing 2019 and isn't yet ready to get excited about 2020.Here in Australia, a lot of people are doing it tough. There are huge bushfires in many states, and many people are also affected by the severe drought.Many people are worried about their homes, their livelihoods and their communities. Some have lost their loved ones or their homes.Even if you're not affected by drought or fire, you may be going through a tough time. It may be the first Christmas since you've lost someone that you love, or the first that your family has been separated.This episode is about providing some support, comfort and reassurance that you're not alone. It provides some mindset tips around being kind to yourself, finding one positive from 2019 and practising self care over the holidays.It's also a reminder that it's so important to talk to someone when you're feeling down. And if you're doing it tough, please reach out to a counsellor or psychologist. The wonderful Lifeline counsellors are there for you 24/7 on 13 11 14.

Heartful Leaders with Lauren Eyles

Episode 2 - Unhappy Christmas and New Year

Are you a heartful leader who is looking to show up in the world with more confidence and be recognised and rewarded for your gifts? This one is for you.Hosted by Lauren Eyles, an Australian Life and Career Coach at Heartful Coaching, it explores how to own your worth, believe in yourself and build your confidence.It challenges the myth that we need more formal study to progress in our career, and explores why we sometimes cling to limiting beliefs that can prevent us from taking action.Confidence building tips are included to help you show up as a professional and step bravely forward into the life that you want to live.Heartful Leaders is about being real, investing in people and leaving our organisations and our world in better shape. Lauren's mission is to inspire you to be the authentic leader that you were designed to be. Powered by Lauren Eyles, Life and Career Coach at Heartful CoachingConnect with Lauren at Website www.heartfulcoaching.com.auFacebook @heartfulcoachInstagram @heartfulcoachingOr join the Heartful Leaders community on Facebook (search for Heartful Leaders under Groups).

Episode 1 - Ladies, know your worth!

Heartful Leaders will inspire you to be the authentic leader that you were designed to be. It's about being real, investing in people and leaving our organisations and our world in better shape. Hosted by Lauren Eyles, Life and Career Coach at Heartful Coaching.Connect with Lauren on Facebook @heartfulcoach or Instagram @heartfulcoaching or join the Heartful Leaders Facebook Group.

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Episode 2 - Unhappy Christmas and New Year

Episode 1 - Ladies, know your worth!