S02 Episode 18: The Modern Indian Woman, Love & Relationships
In the S02 finale Shunali Khullar Shroff, Author of 'Love In The Time Of Affluenza', talks about the modern Indian woman and the regressive views t...
Heart On My Sleeve
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About
A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!
S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness
In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she n...
S02 Episode 16: On Body Image, Inclusive Fashion & Building Self-Esteem
In this episode, Digital Editor at Ogaan India, Spardha Malik defines what a healthy body image is to her. Given her decade-long career in fashion,...
S02 Episode 15: On Self Worth, Living Mindfully & Nurturing Your Relationships
In this episode, Image Enhancer & Inspirational Speaker, Benaisha Kharas Dongre shares her story of overcoming challenges from a very tender ag...
S02 Episode 14: The Benefits of Intuitive Eating, Juicing & Blending
In this episode, Carol Singh, co-founder of Antidote & Vitality Hours, shares how her autoimmune condition was reversed through a combination o...
S02 Episode 13: The Importance Of Giving & Where To Start
In this episode, Puja Marwaha, who is the CEO of CRY India (Child Rights & You) talks about why giving is something that should become part of ...
S02 Episode 12: The Importance of Balanced Living & Scheduling Rest
In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being pa...
S02 Episode 11: On Making Your Own Rules In Life & At Work
In this episode, Saaksha Bhat, who is one-half of the label Saaksha & Kinni, talks about how she has consistently broken the mould to lead a li...
S02 Episode 10: On Body Image, Self-Worth, Kindness & Self-Care
In this episode, Former Editor-In-Chief of Harper's Bazaar & Elle India, Nonita Kalra talks about how we as a society can instil a healthy body...
S02 Episode 9: On Prioritising Mental Wellness To Prevent Burnout At Work
In this very candid episode, Pastry Chef & Founder of Le 15 Patisserie & Cafe, Pooja Dhingra shares the highs & lows of the last 10 years of her ca...