This podcast will talk about creating healthy goals to maintain a healthy intake of food.  We will talk about the nutrition recommendations from the U...

I believe there are 3 components necessary for children to live a healthy lifestyle.  This podcast discusses the importance of EXERCISE.  We will also...

What is Bullying?  According to stopbullying.gov, bullying is unwanted, aggressive behavior among school aged children that involves a real or perceiv...

Breakfast is the most important meal of the day.  The most appealing benefit is that breakfast jumpstarts the metabolism and, helps burn more calories...

This federally assistend meal program was established under the Richard B. Russell National School Lunch Act, signed into law by President Harry Truma...

The National School Breakfast Program is an awesome option for children who aren't able to eat at home.  We will discuss the program origin, how a chi...

Now that we have the facts, lets talk about how some changes can be made to help your children.  It’s a difficult process but not impossible.  There m...

Studies have proven, so much sugar is consumed that it’s considered as addictive as tobacco.  Our children are eating more processed foods, drinking m...

Many foods have sugar, some more than others.  When you’re shopping or eating out, you can still make wise decisions concerning the foods offered to y...

We will discuss my difficult decision to give up sugar 3 years ago; how to approach the subject with your children and make changes in your home; what...