This interview-based audio segment dives deep into the nutritional benefits behind flavour dry fruits. A health expert explains why these snacks deliver quick energy, essential minerals, and antioxidants that help maintain strength and focus. The conversation covers popular choices like walnuts, figs, and berries, along with insight into how they support heart health and digestion. Listeners gain practical advice on portion control, selecting quality products, and incorporating dry fruits into everyday meals. The focus stays on healthy snacking trends and why smart consumers are returning to natural options instead of sugary fast foods.

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