Episode 11: Activities That Kill You
I think the title is self-explanatory. Well kinda…What kind of activities come to mind when you think of “activities that kill you”?COVID-19 has opene...
Healthy, Not Really podcast
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About
This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. That’s where the name of the podcast comes from…Healthy topics and addressing what’s fact or fiction aka the not really healthy stuff that’s out there!
Think Larger Than Your Glute Size
Healthy is not about looking the part. COVID-19 teaches us this. How you shift in your healthy journey is an important thought to lean into. The goals...
Episode 9: A Convo About Nutrition
Everyone meet Dev! She's an upcoming RD in the Nutrition world and she knows her stuff! Listen to our conversation about how to make your transition t...
Episode 8: Am I Skinny Yet?
I titled this episode this way because this is the main question that gets shouted post-workout or post-nutritionally sound meals we ingest. Either th...
Episode 7: Don't Eat That!
A lot of us want to know the why behind we can’t eat something. Why is one food deemed high quality than the other or why do all the lower in calorie ...
Episode 6: Cardio - The Love/Hate Relationship
You either love it or you hate it! But we need it. Listen for why!
Episode 4: How NOT to Lose Weight...
There are 3 things you need to know about that you might be doing that are not causing you to lose weight. Let's talk about them!
Episode 3: The Why Is Important
Everyone has a why. In episode 3, I talk about my why. Why healthy? Why lifestyle change? People may not be as healthy as you deem them to be. Here's ...
Episode 2: How To Get In Shape!
This is like asking, what do I need in my tool box before I build my dream house? Because your body is a house. It holds your being. So you can choose...